About Kristen

• Single Incident Trauma

• Recent Incident Trauma

• Relationship Issues

• Life Transitions

• Manifestations of Trauma and Emotional Misattunement in Childhood, including:

  • Fear of intimacy and closeness

  • Anxious and/or avoidant relational patterns

  • Sensitivity to criticism, perceived rejection, and abandonment

• Self-Value Deficits, such as:

  • Harsh inner critic

  • People-pleasing tendencies

  • Self-sabotaging behaviors

  • Lack of trust in oneself

• Chronically Dysregulated Nervous System, presenting as:

  • Irritability, agitation, and heightened sensitivity to stimuli

  • A general sense of feeling unsafe or unsettled

  • Feeling stuck in a functional freeze (surviving rather than thriving)

  • Experiencing overwhelm

• Anxiety and Depression

Other specialized background in:

• Military culture and common Veteran difficulties.

• First responders and medical professionals.

  • Kristen encourages these groups to access the “recent incident AF-EMDR protocol” as a regular intervention to process and release reoccurring exposure to potentially traumatizing scenes.

  • Historical incidences resulting in post-traumatic symptoms.

I am a Clinical Social Worker based in Nova Scotia, registered to operate in private practice as a clinical specialist. I hold a Master of Social Work degree from the University of Waterloo. I am Parnell Institute trained in Attachment-Focused EMDR. I am trained in IFS Parts Work, Trauma-Focused ACT, ACT for Depression & Anxiety, ACT for Perfectionism & People Pleasing, and CBT for Anxiety. My professional journey has been deeply influenced by my personal interests in attachment theory, human connection, and a holistic view of our mind, body and spirit. My integrative and carefully informed approach guides me in helping others in a way that feels both genuine and relatable while upholding high standards of care. I am committed to life long learning and annual training, consultation, and reviewing modern research.

Outside of my therapist role, you’ll likely find me at home with my Doberman; Wes, connecting with nature, or enjoying movement through tennis, Pilates, and yoga. I strive for a balanced lifestyle, embracing whole foods, a daily dose of chocolate, and moments of mindfulness. I am committed to my own therapeutic process and staying connected to my support circle in order to maintain my own wellness and take a seat in the client chair. We can all benefit from this work.